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Trainings are held in our gym: Center VERIGA, Alpska cesta 43, Lesce.
The training sessions are divided according to the age of the members and also the level of the band achieved. The training is divided into the following stages:
- less than 6 years old (- 6 years old), preschool children
- 7 to 14 years old (- 14 years old)
- over 14 years old (+ 14 years old)
We have several types of workouts, training is usually composed of the following types of training:
- PHYSICAl CONDITION TRAINING: The basis for a good competitor is physical condition and prepare the body to the effort. We run, we do stretching exercises, we practice flexibility and balance, learn to jump, fall and practice the exercises for strength and durability.
- FIGHTS TRAINING: Learn punches, fighting techniques and tactics, rules of the contest, scoring in a fight, the rules for equipment and protection and performed sparring.
- TECHNICAL TRAINING: Learn punches, punching techniques with an arm and a leg, controlling the body, we practice balance and flexibility, we do stretching exercises, we learn form.